In 100 g (Grams) of Beans, small white, mature seeds, cooked, boiled, without salt there is 0.485 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beans, small white, mature seeds, cooked, boiled, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Beans, small white, mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, cooked, boiled, without salt are listed below.

Water	63.24 g	63.24%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	8.97 g	8.97%
Total lipid (fat)	0.64 g	0.64%
Ash	1.34 g	1.34%
Carbohydrate, by difference	25.81 g	25.81%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.84 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	169 mg	0.17%
Potassium, K	463 mg	0.46%
Sodium, Na	2 mg
Zinc, Zn	1.09 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.51 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg

Nutrients in Beans, small white, mature seeds, cooked, boiled, without salt